If you are having a mental health emergency, 1-844-493-TALK (8255), the number of Colorado Crisis Services. They are available to talk to you 365/24/7. (Or you can text TALK to 38255)
In this guide there is information, resources, links and explanations about mental health, including definitions, numbers of people impacted, a list of places to get help, a discussion on the stigma that effects those with mental illness, and resources. This Guide was written for the Lyons Regional Library District by Janaki Jane and library staff, with grant funding from the Lyons Goodwill Fund and the Human Services and Aging Commission in Lyons.
Everyone has mental health, and, just like our physical health, it has ups and downs. Some of us are lucky and are mentally resilient, and can bounce back quickly from challenges to our mental health. Others of us have chronic mental illness, but, just like with chronic physical illnesses, there are good times and not so good times. Most people have some period in their lives when they have a mental illness.
Defining mental illness is fairly simple, but figuring out when someone has one and what to do about it is not always that easy.
What is Mental Illness? What does it mean?
According to the Mayo Clinic, “Mental Illness refers to a wide range of mental health conditions—disorders that affect your mood, thinking, and behavior. Examples of mental illness include depression, anxiety disorders, schizophrenia, eating disorders and addictive behaviors. Many people have mental health concerns from time to time.
How Common is Mental Illness?
Mental illness is more common that heart disease or diabetes. 1 in 5 adults in the US experience a mental illness every year. 10 million adults in the USA live with a serious mental illness. Mental illness is common among teens: over 50% of teens experience some form of mental disorder at some point between the ages of 13 and 18. For more information on how common mental illness is in the US, NAMI, the National Alliance on Mental Illness, has much more information.
Can you recover from mental illness?
What Causes Mental Illness?
"Although the exact cause of most mental illnesses is not known, it is becoming clear through research that many of these conditions are caused by a combination of genetic, biological, psychological, and environmental factors -- not personal weakness or a character defect -- and recovery from a mental illness is not simply a matter of will and self-discipline,"¹
If you are having a mental health emergency:
- Call 1-844-493-TALK (8255) (Colorado Crisis Services)
- This service is available 365 days of the year, and is 24/7.
- Do you wonder if your feelings are serious enough? Then call them and ask them.
- All services are strictly confidential and anonymous
- Or you can text TALK to 38255.
Colorado Crisis Services is a partnership of multiple Colorado Mental health non-profit centers.
Walk-In Crisis Center:
- Located at: 3180 Airport Rd, Boulder, CO
- Open 24 hours a day, 365 days a year
- Confidential crisis services are available regardless of one's ability to pay no one will be turned away for crisis services. If an individual has private or public insurance, a co-payment maybe required depending on the plan coverage. However a co-payment is not required at the time of service.
- Services are provided regardless of ability to pay.
The Boulder Walk-In Crisis Center is a service of Mental Health Partners.
Links to find help in Colorado:
- Colorado State website with national, state, and local links.
- LBGTQIA Links
- Boulder County: Mental Health Partners, 303-443-8500.
- Larimer County: SummitStone Health Partners, 970-494-4200.
- Weld County: North Range Behavioral Health, 347-2120.
How do I know if I, or a loved one, need support? Warning Signs: Mental Health America explains how to learn the signs that you or your loved one may want to speak to a medical or mental health professional. They also have a lot of information about where to go to find help, support groups, kinds of therapy, and much more. Quick, anonymous online screenings: If you, a friend or a family member are having trouble sleeping, are anxious, or are worried about your own or someone else’s mental health, you or they can take a quick, anonymous, online screening. The results page also lists best forms of therapy for that illness, where to get help and more information, etc. [You don’t have to answer the demographic questions; scroll to the end and hit “Submit.”]
“Therapy is never as scary as you think it will be.”This video asks four questions you should ask yourself, and then gives recommendations of who to talk to if the answers are yes. Kati Morton has a series of helpful videos about therapy, mental health, and mental illness.
How do I find a therapist?
For many, the stigma of having a mental illness is worse than the mental illness itself.
Watch your language:
Avoid words that place stigma on mental illness, like crazy, nuts, loopy, sick in the head, psycho, schizo. This is labelling people with their illness, which we never do to people with a physical illness. Try saying “She has schizophrenia,” the same way you would say “she has cancer.”
The stigma around mental illness has actually increased in the last decades.
But, as we have learned (tab 1) 1 in 5 American adults experiences mental illness every year, and 1 in 2 youth experience symptoms of mental illness in their teens. They are not scary mass killers, they are our neighbors, co-workers, and friends.
“Coming Out” as having a Mental Illness
Some research shows that education about stigma does not work, but that what does work is knowing that people you know have/have had a diagnosed mental illness. The organization Honest, Open, Proud has meetings and trainings across the USA to help people decide if they want to come out as having a mental illness, and if so, to whom, and how to share it. This is an individual decision that each person needs to make for themselves.
International movement to stop stigma:
All over the world and the United States, there are organizations to break down stigma. Towns, countries, states, and counties, and public and private workplaces are involved in this movement.
US movements to stop stigma: